- Available in 250g packet
- High quality seeds which go through intense & patient cleaning process so that you don’t end up for dirt, pebbles & other impurities
- Chia seeds are a superfood as they densely packed with valuable nutrients and hardly add to any calories
- 1-ounce (30g) seeds are full of valuable nutrients – Fibre (11g), Omega-3 fatty acids (5gm), other fat (4gm), Protein (4gm, all essential amino acids), Calcium (18% RDI), Manganese (30% RDI), Magnesium (30% RDI), Phosphorus (27% RDI) and decent amount of Zinc, Vitamin B3 (Niacin), B1 (Thiamine) & B2
- Potential benefits include – reducing risk of heart of heard disease, managing blood pressure, Hunger management, Weight control, increases bone strength and it’s a great source of high-quality plant protein
Potential benefits of Chia Seeds
- Lowers risk of heart disease – Given its high content of Omega-3 fatty acids & fibre
- Anti-aging as loaded with anti-oxidants
- Manages blood pressure – Magnesium present in the seeds enables that
- Hunger management & weight control – High fibre and protein content help with it
- Strengthens bones – Calcium, Manganese and Phosphorus contribute to the building blocks
- Improves digestion
- Helps control blood sugar levels
- Reduces anti-inflammatory markers
- Great sources of high-quality plant protein – Chia seeds contain all nine essential amino acids
Suggestions of usage
- Add it to oatmeal, cornflakes, porridge, smoothies etc
- Soak overnight, add it fruits/dry fruits and eat it as a delicious breakfast or snack
- Make delicious Chia Seed pudding
- Add these seeds to granola bars & trail mixes
We do not recommend roasting or subjecting these seeds to heat. Please don’t add dry seeds to your salads, cookies, muffins etc as it is highly likely that the body won’t be able to digest these tiny seeds
Do check out –
Healthy Sweet & Savoury Pumpkin Seed Snack – contains >50% Pumpkin seeds by weight
Healthy Spicy & Savoury Sunflower Seed Snack – contains >66% Sunflower seeds by weight
Abhinandan –
Started eating chia seeds in breakfast. Tried making it with diffrent things like dry fruits, dahi, fruits etc.
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