Potential benefits of Chia Seed Oil
- Excellent Pregnancy Supplement – Supports foetal development and improves birth & infant outcomes (2016 study)
- Reduces bad cholesterol (LDL) (2018 study)
- Helps lower blood pressure (2013 study)
- Helps manage diabetes by lowering sugar levels (2011 study)
- Improves skin health by regeneration & hydration (2010 study)
- Controls PCOS/PCOD symptoms – By lowering triglyceride and insulin levels
- Reduces intensity of skin ailments like atopic dermatitis, eczema etc
- Reduce symptoms of dry eye and increase tear production
- Might help with Attention deficit-hyperactivity disorder (ADHD)
- Anti-inflammatory (2015 study)
- Helps control auto-immune diseases like arthritis
Suggestions of usage
- Recommended Daily Intake-
- For vegetarians & vegans – 4-8 grams
- For people who regularly eat fish – 2-4 grams
- People with cardiovascular issues should try to consume more Chia seed oil by replacing it with other edible oils
- Sip a teaspoon or two like any other medicine
- Use it as salad dressing
- Add it to your smoothies
- Apply directly on skin to enhance shine, improve moisture & rejuvenate it
- Can also be applied to scalp or added to hair mask
- Store it in a cool & dry place away from light
- We do not recommend cooking with this oil or heating it directly
Essential facts about Essential Fatty Acids (EFA) (Source)
List of EFAs
- Omega-3 Fatty Acids
- α-linolenic acid (ALA) – Parent EFA
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Omega-6 Fatty Acids
- Linoleic acid (LA) – Parent EFA
- γ-Linolenic acid (GLA)
- Arachidonic Acid (AA)
These are called essential because human body cannot synthesize it. EFAs are needed for critical aspects like cell structure, visual development, neurological development. ALA and LA are called parent EFAs because body can further convert them into other EFAs. Women convert ALA/LA better than men.
Both ALA (Omega-3) and LA (Omega-6) compete for the same enzymes to further convert themselves. Hence its essential to maintain dietary ratio of omega-6 to omega-3 FA by decreasing omega-6 FA and increasing omega-3 FA. This ratio should be 3:1, called the Golden Ratio.
Monica Shah –
I tried Chia seeds oil in herbal tea mixed.with natural sweetener. Instantly I felt a surge of energy.
I recommend this as energy booster. Besides, omega content is very beneficial for mind too .
Larryjes –
Read A great deal more
vorbelutrioperbir –
Thank you for any other excellent article. The place else may just anyone get that kind of info in such a perfect way of writing? I have a presentation next week, and I’m at the look for such info.
graliontorile –
You are a very clever individual!
Hello World! https://racetrack.top/go/hezwgobsmq5dinbw?hs=b52e10e1a15c7d2ec2b50c54bab14434& –
g9liwu
gralion torile –
I’m not sure exactly why but this weblog is loading very slow for me. Is anyone else having this issue or is it a issue on my end? I’ll check back later and see if the problem still exists.
vorbelutr ioperbir –
We stumbled over here by a different web address and thought I might check things out. I like what I see so i am just following you. Look forward to finding out about your web page yet again.
Craigmusly –
бетон м350 для фундамента
Shawn Mcferren –
When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Appreciate it!
Shavon Antonakos –
Thank you a lot for sharing this with all folks you really understand what you are speaking approximately! Bookmarked. Please additionally discuss with my website =). We could have a link change contract between us!
Danielgen –
купить бетон
tlover tonet –
I loved up to you’ll receive carried out proper here. The sketch is tasteful, your authored subject matter stylish. however, you command get got an edginess over that you want be handing over the following. unwell indisputably come more in the past once more since exactly the same nearly a lot continuously inside case you protect this increase.
Gynckeecy –
https://rszar.popcornflix.watch/2024-sex-movie-ru/?????-???????-????????/????? ????? ???? ???? ??????? ?? ???? ????? ???? ??? – ????? ????? ???? ???? ??????? ?? ???? ????? ???? ???