- These seeds are imported, raw, meaty and rich in favour & taste
- 1 ounce (30g) seeds are full of valuable nutrients – unsaturated fats (40%), Omega-6 fatty acids (22%), Protein (20%), Vitamin K (18% of RDI), Manganese (42% of RDI), Magnesium (37% of RDI), Iron (23% of RDI), Zinc (14% of RDI) and Phytosterols
- Potential benefits include – Lowering cholesterol level, controlling blood pressure, reversing hair loss, relief from menopausal symptoms, improving prostate health, controlling an overactive bladder, anti-inflammatory and improves male fertility
Potential benefits of Pumpkin Seeds
- Lowers cholesterol levels – Phytosterols in PSO are similar in structure to cholesterol & blocks its absorption (2004 study, 2009 study)
- Controlling blood pressure – Abundant Magnesium helps with this
- Reverses hair loss in men & women – Several research studies (2014 study, 2019 study) have found PSO to be effective in increasing the hair count by 40% after 3 months treatment! Nutrients in PSO block DHT, leading cause of baldness in male & females
- Relief from menopausal symptoms – Increases HDL cholesterol, decreases diastolic blood pressure and fewer menopausal symptoms like hot flashes, headaches & joint pain (2011 study)
- Improves prostate health
- Helps with controlling overactive bladder in both men & women
- Anti-inflammatory – May help with joint pains
- Improves male virility/fertility – PSO is a rich source of Zinc
Suggestions of usage
- Add it to your morning oatmeal/cornflakes/overnight oats breakfast
- Make homemade trail mix or granola bars
- Blend it with your smoothies
- Make a healthy & tasty dip (Click here for the recipe)
- Do check out our Pumpkin seed based healthy & tasty – Sweet & Savoury Hunger Beater! (50% Pumpkin seeds by weight!)
We do not recommend roasting these seeds for more than 15mins.
Do check out –
Healthy Pumpkin Seed based snack – contains >50% Pumpkin seeds by weight
Cold pressed Pumpkin Seed Oil – Cold pressed & unrefined oil made from imported seeds under our supervision
Hema gopi –
Excellent quality. Best that I have ever bought. I have used them for making dips, seeds crackers, vegan cheese and always found them to be value for money.
Harish Kumar Khatri –
My morning starts with overnight soaked pumpkin and sunflower seeds. My hair fall has stopped, rather hair density has increased and cholesterol levels are nearly normal now.
Puru Monga –
I have used almost all the products of Kaivalyams. All are products of Best Quality…Pumpkin seeds used by me regularly, it is of very good quality… Thanks Kaivalyams
Tanishka –
I have been consuming pumpkin seeds for a month now and the results are amazing. I started noticing changes within two days. Cholesterol levels, blood pressure, even appetite has improved. I recommend consumption of these seeds to women with conditions of PCOS/PCOD, to be honest, these are wonder seeds for them, speaking from personal experience. The best part is Kaivalyam provides the best quality product.
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