- Richest plant-based source of Essential Omega-3 fatty acid (ALA) – 15ml (1 tablespoon) contains 7.2gm omega-3 fatty acids
- Recommended Daily Intake (RDI) of Flaxseed Oil for adequate Omega-3 Essential Fatty Acid intake is 4-8 grams
- Flaxseed oil provides essential fatty acids which our body cannot produce. These are required in critical functions like cell integrity, neurological function and cognitive development
- Potential benefits – lowers bad cholesterol, brings down blood pressure, helps manage diabetes, improves skin health, anti-inflammatory among other things
Potential benefits of Flaxseeds Oil
- Reduces bad cholesterol (LDL) (2015 study)
- Helps lower blood pressure
- Helps manage diabetes by lowering sugar levels (2011 study)
- Improves skin health by regeneration & hydration
- Controls PCOS/PCOD symptoms – By lowering triglyceride and insulin levels
- Pregnancy – Supports foetal development and improves birth & infant outcomes
- Reduces intensity of skin ailments like atopic dermatitis, eczema etc
- Reduce symptoms of dry eye and increase tear production
- Might help with Attention deficit-hyperactivity disorder (ADHD)
- Anti-inflammatory
- Helps control auto-immune diseases like arthritis
Suggestions of usage
- Recommended Daily Intake-
- For vegetarians & vegans – 4-8 grams (2019 study)
- For people who regularly eat fish – 2-4 grams
- People with cardiovascular issues should try to consume more flaxseed oil by replacing other fats consumed with it
- Sip oil like any other medicine
- Use it as salad dressing
- Add it to your smoothies
- Apply directly on skin to enhance shine & improve moisture
- Can also be applied to scalp or added to hair mask
- Store it in a cool & dry place away from light
- We do not recommend cooking with this oil or heating it directly
Essential facts about Essential Fatty Acids (EFA) (Source)
List of EFAs
- Omega-3 Fatty Acids
- α-linolenic acid (ALA) – Parent EFA
- Eicosapentaenoic acid (EPA)
- Docosahexaenoic acid (DHA)
- Omega-6 Fatty Acids
- Linoleic acid (LA) – Parent EFA
- γ-Linolenic acid (GLA)
- Arachidonic Acid (AA)
These are called essential because human body cannot synthesize it. EFAs are needed for critical aspects like cell structure, visual development, neurological development. ALA and LA are called parent EFAs because body can further convert them into other EFAs. Women convert ALA/LA better than men.
Both ALA (Omega-3) and LA (Omega-6) compete for the same enzymes to further convert themselves. Hence its essential to maintain dietary ratio of omega-6 to omega-3 FA by decreasing omega-6 FA and increasing omega-3 FA. This ratio should be 3:1, called the Golden Ratio
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