- Densest plant-based source of Omega-3 fatty acids, 1 tablespoon (15g) seeds contain 3.5gm Omega-3 fatty acids (ALA)
- Rich source of Lignans plant compounds having strong anti-oxidant properties
- 1ounce (30g) seeds are full of valuable nutrients – Omega-3 fat – ALA (7g), Other unsaturated fat (6g), Fibre (9gm), Protein (6g), Carbohydrates (<1g), Vitamin B1 (46% of RDI), Vitamin E (44% of RDI), Vitamin B3 (6% of RDI), Iron (24% of RDI), Calcium (7% of RDI), Manganese (36% of RDI) and Magnesium (33% of RDI).
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Potential benefits of Flaxseeds
- Reduces risk of cardiovascular disease – with its Omega-3 FAs and Fibres (2010 study)
- Improves good cholesterol – reduces LDL and increases HDL (2014 study, 2011 study)
- Control diabetes – Due to insoluble fibre content (2011 study)
- Lowers blood pressure (2013 study)
- Provides protection against cancer of Breast, Prostate & Colon (2013 study, 2003 study)
- Improves digestion with the help of soluble and insoluble fibres
- Hunger management & weight control
- Helps manage post-menopausal increase in cholesterol (2008 study)
Suggestions of usage
- Make flaxseed meal ideally using a mortar and pestle. Add the flaxseed meal to smoothies, oatmeal, salad, porridge, granola bars, sweets, crackers etc
- Add flaxseed meal to beverages to manage hunger
- Please store flaxseed meal in an airtight container in a refrigerator
- Soak it in water for few hours and use it as an egg-replacement
- Make a healthy & tasty dip
We do not recommend applying heat to these seeds. Store seeds in an airtight container or bag away from heat & light
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