- These seeds are imported, raw, meaty and rich in favour & taste
- 1 ounce (30g) seeds are full of valuable nutrients – unsaturated fats (40%), Omega-6 fatty acids (22%), Protein (20%), Vitamin K (18% of RDI), Manganese (42% of RDI), Magnesium (37% of RDI), Iron (23% of RDI), Zinc (14% of RDI) and Phytosterols
- Potential benefits include – Lowering cholesterol level, controlling blood pressure, reversing hair loss, relief from menopausal symptoms, improving prostate health, controlling an overactive bladder, anti-inflammatory and improves male fertility
Potential benefits of Pumpkin Seeds
- Lowers cholesterol levels – Phytosterols in PSO are similar in structure to cholesterol & blocks its absorption (2004 study, 2009 study)
- Controlling blood pressure – Abundant Magnesium helps with this
- Reverses hair loss in men & women – Several research studies (2014 study, 2019 study) have found PSO to be effective in increasing the hair count by 40% after 3 months treatment! Nutrients in PSO block DHT, leading cause of baldness in male & females
- Relief from menopausal symptoms – Increases HDL cholesterol, decreases diastolic blood pressure and fewer menopausal symptoms like hot flashes, headaches & joint pain (2011 study)
- Improves prostate health
- Helps with controlling overactive bladder in both men & women
- Anti-inflammatory – May help with joint pains
- Improves male virility/fertility – PSO is a rich source of Zinc
Suggestions of usage
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- Do check out our Pumpkin seed based healthy & tasty – Sweet & Savoury Hunger Beater! (50% Pumpkin seeds by weight!)
We do not recommend roasting these seeds for more than 15mins.
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