- Helianthus Annus is a plant native to North America
- This high quality shelled raw kernel is bulky but tender & juicy
- An ounce (30g) of Sunflower seeds contains goodness of unsaturated fats (40%), Protein (20%), Fibre (10%), Vitamin E (37% of RDI), Selenium (32% of RDI), Manganese (30% RDI), Copper (26% RDI)
- Potential benefits include – reduce cholesterol, control blood pressure, anti-inflammatory, anti-oxidant and satiate hunger pangs
Potential benefits of Sunflower
- May improve heart health – Linoleic Acid in Sunflower seeds helps lower cholesterol (2018 study, 2016 study)
- Reduce blood pressure – Magnesium helps reduce blood pressure levels (2017 study, 2012 study)
- Anti-inflammatory – Vitamin E and Flavonoids helps reduce inflammation
- Anti-oxidants – Selenium protects cells from damage
- Strengthens bones – copious amount of Manganese helps with is
- Controls hunger pangs – Fibre rich calorie dense
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- Make homemade trail mix or granola bars
- Blend it with your smoothies
- Make a healthy dip (Click here for the recipe)
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Though Sunflower seeds are densely packed with healthy polyunsaturated fatty acids & other vital nutrients, we recommend consuming them in pre-measured servings (not more than 30g) as they are calorie dense .
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